I will start with the disclaimer again: I’m not a doctor. Don’t listen to me. If reading these articles got your interest on keto diet, please discuss with your doctor.
After my last post I’ve got quite a few questions and the majority seem to revolve around what to eat while on keto. So let’s get to it:
Continue reading “Ketogenic Diet Part II – What to eat”
First, a disclaimer: I’m not a doctor. Don’t believe anything I say. Before doing anything with your own body that you might regret later, talk to a real doctor.
A lot of people ask me about Keto diet and it seems that it will be a better use of my time to write this down rather than repeating the same things multiple times, so here it goes:
Continue reading “What I’ve learned about Ketogenic diet”